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Advances in Natural Sciences: Nanoscience and Nanotechnology

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Paper The following article is OPEN ACCESS

Alena Zhornik 1 , Ludmila Baranova 1 , Igor Volotovski 1 , Sergey Chizhik 2 , Elizaveta Drozd 2 , Margarita Sudas 2 , Quoc Buu Ngo 3 , Hoai Chau Nguyen 3 , Thi Ha Huynh 3 and Trong Hien Dao 3

Published 2 February 2015 © 2015 Vietnam Academy of Science Technology Advances in Natural Sciences: Nanoscience and Nanotechnology , Volume 6 , Number 2

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Author e-mails

mrbuu.nq@gmail.com

Author affiliations

1 Institute of Biophysics and Cell Engineering of National Academy of Sciences (NAS) Akademicheskaya Street 27, 220072 Minsk, Belarus

2 A V Luikov Heat and Mass Transfer Institute of National Academy of Sciences (NAS), P Brovki Street 15, 220072 Minsk, Belarus

3 Institute of Environmental Technology, Vietnam Academy of Science and Technology (VAST), 18 Hoang Quoc Viet Road, Cau Giay District, Hanoi, Vietnam

Dates

Received 8 December 2014 Accepted 22 December 2014 Published 2 February 2015

Citation

Alena Zhornik et al 2015 Adv. Nat. Sci: Nanosci. Nanotechnol. 6 025003

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Easy, 10-ingredient kimchi that's entirely vegan and packed with spicy, tangy flavor. A spicy, healthy side or snack that's the perfect addition to any Asian dish.
Author: Minimalist Baker
Prep Time 1 day 16 hours
Total Time 1 day 16 hours
Servings:
Category: Side, Snack
Cuisine: Gluten-Free, Korean-Inspired, Vegan

CABBAGE

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)

SAUCE

VEGETABLES

Make sure that you are using clean surfaces and utensils and are washing your hands throughout the process of preparing your kimchi in order to prevent introducing bad bacteria and disrupting the fermentation process. The photos provide step-by-step instructions, so if you get lost, refer back to those.
Start by quartering your well-rinsed and dried cabbage (savoy or napa) and carefully removing the bottom core (hard white section) with a sharp knife. Discard.
Next place your cabbage in a large mixing bowl and begin packing a generous amount of sea salt in between each of the leaves. Do so by lifting each individual leaf and sprinkling with sea salt. Repeat until all leaves have been salted. Then press down and let rest for 30 minutes. This softens and breaks down the cabbage, drawing out moisture, priming it to be coated in the sauce.
While your cabbage rests, prepare your vegan fish sauce by adding all ingredients to a small mixing bowl and whisking to combine. Set aside.
Next, prepare your chili sauce by adding fresh ginger, garlic, onion and red chili flake to a food processor or blender. I started with 1/2 cup chili flake and found it to be quite spicy (as I prefer). So if you desire less heat, start at 3-4 Tbsp and work your way up. Taste and adjust flavor as needed.
Add vegan fish sauce to this mixture and pulse to combine. Set aside.
At this time, your cabbage should be ready to flip. Wash your hands and turn each section of cabbage over so it's facing the opposite direction. Then pack down with hands to compress. You'll repeat this process 3 more times (for a total of 4 times), waiting 30 minutes in between, and washing hands before touching cabbage.
In the meantime, add your chopped carrots and green onion (optional) to a medium mixing bowl, along with the sauce. Stir to combine, then cover and set aside.
While waiting, this is a good time to sterilize your storage containers. Bring a pot of water to a boil and place your containers (I used 1 large mason jar, and 1 small glass container), in a clean sink and pour the boiling water over top. Let containers cool slightly, then dry with a clean towel and set aside.
Once you have flipped your cabbage 4 times (it should be tender and shrunken down quite a bit), it's time to rinse. In very cold water, rinse each section of cabbage to remove excess salt, then place on 2-3 absorbent clean towels and pat dry. Also separate the cabbage leaves at this time, so they're easier to work with.
Rinse and dry the mixing bowl the cabbage was in, then return the dried cabbage to the bowl. Get your sauce with carrots and green onions and begin coating each leaf with the sauce. If you have gloves (disposable or rubber), use them at this time as the sauce can irritate sensitive hands (I didn't, but thought it was worth mentioning).
Be generous when coating, but also keep in mind you need enough sauce to coat all of the cabbage. Once the cabbage is thoroughly coated with sauce, wash hands and get your sterilized storage container(s).
With clean hands, begin placing the coated cabbage leaves in the container, packing down to ensure there is as little air as possible between leaves. Continue until all cabbage is packed in, then press down very firmly to remove air. Top with clean, sterilized lid, and set in a cool dark place (such as a cabinet, the refrigerator) to ferment.
How long to ferment is up to you. The resource I used suggested 36 hours minimum, then transfer to the refrigerator for 1 week to ferment longer. I fermented mine for about 48 hours, but next time I think I'll do 1 week for softer cabbage and a more intense fermented flavor.
The longer you ferment the kimchi, the tangier and intense the flavor will be, and the more tender the cabbage will become. From what I've read, I wouldn't ferment for more than 21 days.
Each day it ferments, open up and press down with a clean utensil, such as a spoon, to press out air bubbles and ensure the kimchi is immersed in liquid. A good sign of proper fermentation is seeing little bubbles in the sauce when you press down.
A good indicator of when it's done fermenting is the smell. If it smells pleasant to the nose and tangy, like the kimchi you're used to trying, it's probably ready to transfer to the refrigerator.
Kimchi will keep in the refrigerator for at least 3-4 weeks, and even months. You'll know it's gone bad if mold has formed or the smell is sour or unpleasant.
How to enjoy kimchi?! This makes a great addition or side to any Asian dish, such as Jimmy Choo Rebel Mini cross body bag Cheap Best Sale Free Shipping Cheap Outlet Best Prices T0tUUduTd
, Vietnamese Spring Rolls , or General Tso's Tofu Stir Fry .

Notes

*Prep time does not include fermenting for longer than 36 hours.*Nutrition information is a rough estimate for 1 small serving of 15 total servings.*I learned everything I know about kimchi from studying this helpful resource from Maangchi - an oasis for Korean cooking.

Nutrition Per Serving (1 of 15)

Calories:

Objective: The goal of this participatory user research study was to explore the perceptions, preferences, and ideas of workers in male-dominated workplaces to define requirements for a mental health app that would be engaging and effective at improving psychological well-being.

Methods: Workers from male-dominated workplaces in rural, suburban, and urban locations took part in an exploratory qualitative study involving participatory workshops designed to elicit their perspectives and preferences for mental health support and the design of an app for mental health. Participants generated a number of artifacts (including draft screen designs and promotional material) designed to reify their perceptions, tacit knowledge, and ideas.

Results: A total of 60 workers aged between 26 and 65 years, 92% (55/60) male, from male-dominated workplaces in rural (16/60, 27%), suburban (14/60, 23%), and urban (30/60, 50%) locations participated in one of the 6 workshops, resulting in 49 unique feature ideas and 81 participant-generated artifacts. Thematic analysis resulted in a set of feature, language, and style preferences, as well as characteristics considered important by participants for a mental health app. The term “mental health” was highly stigmatized and disliked by participants. Tools including a mood tracker, self-assessment, and mood-fix tool were highly valued, and app characteristics such as brevity of interactions, minimal on-screen text, and a solutions-oriented approach were considered essential by participants. Some implementation strategies based on these findings are included in the discussion.

Conclusions: Future mental health mobile phone apps targeting workers in male-dominated workplaces need to consider language use and preferred features, as well as balance the preferences of users with the demands of evidence-based intervention. In addition to informing the development of mental health apps for workers in male-dominated industries, these findings may also provide insights for mental health technologies, for men in general, and for others in high-stigma environments.

doi:10.2196/mental.8999

Citation

Please cite as:

Peters D, Deady M, Glozier N, Harvey S, Calvo RA

Worker Preferences for a Mental Health App Within Male-Dominated Industries: Participatory Study

JMIR Ment Health 2018;5(2):e30

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